White flour (a.k.a. all-purpose flour) is a kitchen pantry staple that is often used in baking and cooking. It’s such a big part of our lives as most of the food we eat contain it. I’m talking about delicious breads, cookies, cakes and pasta. White flour is made from whole wheat grain. Unprocessed whole wheat grains are actually packed with nutrients. Unfortunately, most...

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Water hyacinths (Eichhornia crassipes) are free-floating aquatic plants which grow so fast they can easily double their population in a matter of 2 weeks. It is for this reason that they are infamously known as pest (invasive) species. If water hyacinths are left uncontrolled, they will eventually cover the entire pond or lake which can deplete oxygen in water. Without enough supply of...

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If you are into aromatherapy like me, then most probably you have already started collecting essential oils as part of your DIY kit. Currently, I see a lot of suppliers selling essential oils on various online marketplace like Lazada and Shopee (even on Facebook). If you’re not careful, then you might get trick to buy essential oils that are not “pure”. Why is...

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Christmas season is just around the corner and it only means one thing – it’s the season to give and receive gifts. When I was younger, I used to wonder why people spent so much money and time on wrapping gifts when recipients will just tear them up and throw the gift wrappers in trash can. No wonder that at the end of...

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